Health Boosting Foods

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(This article is gratefully reposted from: https://www.acufinder.com/Acupuncture+Information/Detail/Health+Boosting+Foods)

Fruits, vegetables, whole grains and lean proteins are part of any healthy diet. Here are six nutrients that can enhance your health and vitality.

Garlic – Garlic boosts your immunity, increasing your ability to fight off infection. It also helps regulate blood sugar levels. One or two cloves of garlic a day is recommended for optimum health, so include it in your cooking!

Ginger – Ginger has been taken as a medicine by numerous cultures for thousands of years. This amazing spice is anti-inflammatory, reduces pain, and is excellent for many types of digestive distress (especially nausea.) More than one study has found that ginger may also be a potent cancer fighter.

ginger-garlic-pack

Goji Berries – Small fruits that grow on evergreen shrubs in the Himalayas, Gou Qi Zi are slightly chewy and have a mild flavor. High in fiber and containing the highest antioxidant powers of any berry or fruit, they are used in Chinese medicine to increase longevity, strengthen the immune system, improve vision, protect the liver and improve circulation. The goji or wolf berry is widely available dried, and easily found as whole fruit or juice in natural-food stores.

Green Tea – There has been much research on the anti-carcinogenic properties of green tea. Studies of people in Asia who drink copious amounts of green tea daily have shown a correlation between green tea consumption and lower rates of a variety of cancers. Green tea is easy to find and can be purchased in most grocery stores and health food stores. It is refreshing iced or hot.

Honey – Known as Feng Mi in Oriental medicine, honey has many health benefits, and is often used in combination with other herbs. It contains anti-oxidants and the darker the honey, the higher the anti-oxidant content and deeper the flavor. Honey can be eaten or applied topically. It is anti-bacterial, anti-viral and anti-fungal.

Throughout history, honey has been used to soothe and clear the skin, and encourage the growth of healthy tissue. You might enjoy trying raw honey as a facial mask. Organic raw honey that has not been pasteurized, clarified or filtered is your best choice.

wolfberry

Omega 3 Fatty Acids – Anti-inflammatory essential fatty acids help keep joints healthy, reduce pain and swelling and can also help with depression, stress, arthritis and menopause. Omega-3, Omega-6 and Omega-9 oils are fats that directly affect cognitive, cellular and kidney function.

Foods rich in Omega-3 fatty acids include: salmon, sardines, tuna and other cold water fish; nuts and seeds, notably flaxseeds, hemp seeds and walnuts; and soybeans and winter squash.

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